Fitness Fit Youre Body

🥛 Typical Nutrition Facts (per 1 scoop / ~30g)Calories: ~120Protein: ~23–24gCarbohydrates: ~1–3gSugars: 0–1g (often naturally occurring lactose, not added sugar)Fat: ~1–2.5gSources:⚖️ Why the Numbers VaryType of whey:Whey isolate is more filtered, usually <1g carbs and sugar.Whey concentrate may have ~1–2g carbs and ~1g sugar.Flavoring: Chocolate or vanilla powders often add a gram or two of carbs compared to unflavored.Brand differences: Some add sweeteners or fillers, which can raise carb content.🚨 Things to Keep in MindLactose sensitivity: Even small amounts of sugar in whey are usually lactose. If you’re lactose intolerant, whey isolate is the safer choice.Hidden carbs: Check the label for added sweeteners, thickeners, or flavorings.Serving size: Nutrition facts are based on ~30g scoops, but some brands use larger scoops.

Yes, absolutely! 🥜🍓 Whey protein powder can be mixed with fruit or peanut butter, and it’s actually a very popular way to make protein shakes more nutritious and tasty.🍹 Benefits of Mixing Whey with FruitAdds natural carbs & fiber: Bananas, berries, or mangoes provide energy and help replenish glycogen after workouts.Boosts vitamins & antioxidants: Fruits add micronutrients that whey alone doesn’t provide.Improves taste & texture: Frozen fruit makes shakes creamier and naturally sweet.🥜 Benefits of Mixing Whey with Peanut ButterHealthy fats: Peanut butter adds monounsaturated fats that help keep you full longer.Extra protein: A tablespoon of peanut butter adds ~4g protein.Flavor: Creates a rich, dessert-like shake (think peanut butter cup vibes).⚖️ Things to Keep in MindCalories: Fruit and peanut butter add calories, so portion size matters if you’re tracking macros.Sugar: Fruit adds natural sugar, but it’s paired with fiber, which slows absorption.Consistency: Peanut butter makes shakes thicker—great for smoothies, but you may need more liquid.👉 A classic combo is whey + banana + peanut butter + milk (or almond milk). It’s balanced with protein, carbs, and healthy fats—perfect as a post‑workout shake or meal replacement

A single serving of whey protein powder (usually one scoop, ~30g) makes about:🥤 Typical YieldLiquid volume: When mixed with water or milk, it usually makes 8–12 oz (240–350 ml) of shake.Consistency:With water → thinner, lighter shake.With milk → creamier, thicker, slightly more calories.Calories & macros (approximate):Calories: ~120Protein: ~23–24gCarbs: ~1–3gSugar: 0–1gFat: ~1–2.5g⚖️ Factors That Change Serving SizeLiquid added: More water or milk = larger shake, but the protein content stays the same.Mix-ins: Fruit, peanut butter, oats, or yogurt can easily double the volume and calories.Type of whey: Isolate vs. concentrate can slightly change scoop size and nutrition.👉 So, one serving of whey protein powder by itself makes about a standard glass of shake (8–12 oz), but if you blend it with extras like banana and peanut butter, it can become a meal-sized smoothie (16–20 oz or more).

Yes—you can, but it depends on the type of whey protein you choose 🥛✨.✅ Safer Options for Lactose IntoleranceWhey Isolate:Highly filtered, contains very little lactose (usually <1g per serving).Most lactose‑intolerant people tolerate it well.Hydrolyzed Whey:Pre‑digested proteins, easier on digestion.Also very low in lactose.⚠️ Options to Be Careful WithWhey Concentrate:Less filtered, contains more lactose (~2–3g per serving).Can cause bloating, gas, or discomfort if you’re sensitive.🥥 AlternativesIf you’re very sensitive to lactose, you might prefer:Plant‑based proteins (pea, soy, rice, hemp).Egg white protein (completely lactose‑free).👉 Quick takeaway: Whey isolate is usually safe for lactose intolerance, but if you’re highly sensitive, plant‑based powders are the safest bet.

🛒 Refund Policy at Fitness Fit Youre BodyOnline purchases via Fitness Fit Youre Body:Refunds are usually processed within 3–5 business days after the product has been returned and inspected.Supplements purchased through the Fitness Fit Youre Body webshop:Products generally need to be unopened. Refunds are typically issued within 7–10 business days once the return shipment is received.Local store (if Fitness Fit Youre Body also has physical shops):Refunds can be immediate when returned in person, or take a few days if processed back to your card.⚖️ Factors That Influence Refund SpeedPayment method: Credit/debit card refunds may take longer (up to 10 business days). PayPal or store credit is usually faster.Product condition: Opened supplements are usually not eligible unless defective.Return shipping: If you send the product back by mail, the refund process starts once Fitness Fit Youre Body receives the package.👉 In short: with Fitness Fit Youre Body, you can generally expect your money back within a week to ten days, depending on your payment method and how you return the product.